If you choose to complete spin training with your instructor, you will have already completed thorough briefings and instruction with them. In this LESSON, check out the video above and take a few notes. This is what you can expect to be practicing with your instructor when you go up for real spin prevention and recovery training!
After watching the video, complete the quiz for this COURSE and once you pass your account will be credited with the POINTS for taking this course!
Good luck and be safe out there!